Embracing the Cultural Tapestry of Sri Lanka

In the next chapter of our extraordinary journey through Sri Lanka, we shift our focus from the wilderness to the cultural riches that define this island nation. Prepare to be mesmerized as we delve into the diverse tapestry of Sri Lanka’s vibrant culture, steeped in history, traditions, and warm hospitality.

A Glimpse into the Past: Ancient Heritage Sites

To truly understand Sri Lanka’s cultural essence, we begin by exploring its ancient heritage sites. From the majestic Sigiriya Rock Fortress, standing proud amidst lush greenery, to the sacred city of Anuradhapura, where centuries-old stupas and ancient ruins whisper tales of a bygone era. Wander through the well-preserved ruins of Polonnaruwa and marvel at the intricate carvings of the Dambulla Cave Temples. Each site is a testament to the island’s illustrious past and the architectural marvels of ancient civilizations.

Temples, Mosques, and Churches: A Tapestry of Faiths

Sri Lanka’s cultural tapestry is woven with threads of various faiths, and exploring its places of worship is a fascinating experience. Visit the sacred Temple of the Tooth in Kandy, where a relic of Buddha’s tooth is enshrined, drawing pilgrims and visitors alike. Marvel at the intricate architecture of the Jami Ul-Alfar Mosque in Colombo, a striking red and white building that stands as an icon of Islamic heritage. Head to the coastal city of Galle and find tranquility within the historic Dutch Reformed Church, a relic of the colonial era. This harmonious coexistence of diverse religious sites is a testament to the nation’s unity in diversity.

The Artistic Expression of Sri Lanka: Dance, Music, and Crafts

Delight in the artistic expressions that grace every corner of Sri Lanka. Witness the traditional Kandyan dance, a vibrant spectacle of rhythmic movements and colorful costumes, celebrating the island’s cultural identity. Be enthralled by the soul-stirring beats of traditional drums and the lilting melodies of local music. Immerse yourself in the world of skilled craftsmen, as they create intricate wood carvings, vibrant batik fabrics, and delicate jewelry – each piece telling a unique story of Sri Lanka’s artistry and craftsmanship.

The Warmth of Sri Lankan Hospitality

No exploration of Sri Lanka’s culture is complete without savoring its renowned hospitality. Engage with locals, who are always eager to share their traditions, customs, and a cup of aromatic Ceylon tea. Experience the warmth of a homestay, where you become part of the family and gain insights into authentic Sri Lankan life. Whether it’s joining a local festival or participating in traditional ceremonies, the warmth of Sri Lankan hospitality will leave an indelible mark on your heart.

Conclusion

As we immerse ourselves in the cultural tapestry of Sri Lanka, we find a nation that proudly celebrates its heritage while embracing modernity. From ancient marvels to living traditions, Sri Lanka’s cultural richness is an enchanting invitation to explore its soul. As our journey continues, let’s move on to our next destination, where the wonders of Sri Lanka’s wildlife and natural landscapes await.

Venturing into the Heart of Sri Lanka’s Lush Jungles and Wildlife Sanctuaries

As we leave the coastal charms behind, an exhilarating chapter of our Sri Lankan odyssey beckons – an exploration into the heart of lush jungles and wildlife sanctuaries. Prepare to be enchanted by the untamed beauty of the island’s interior, where a symphony of wildlife, flora, and fauna awaits the intrepid adventurer.

The Wilderness Unleashed: Yala National Park

Our journey begins with Yala National Park, a wildlife sanctuary renowned for its diverse ecosystems and captivating wildlife. Embark on a safari through dense jungles and arid landscapes, seeking elusive leopards that prowl these wildernesses with stealth and grace. Keep your camera ready as herds of majestic elephants roam freely, while deer, peacocks, and a myriad of bird species create a harmonious tapestry of wildlife encounters.

Mystical Encounters at Sinharaja Rainforest

Sinharaja Rainforest, a UNESCO World Heritage Site, welcomes you into its mystical embrace. Immerse yourself in the primeval beauty of this evergreen rainforest, where time seems to stand still. Wander along winding trails, shaded by a lush canopy that filters golden sunlight to create an ethereal atmosphere. The melodies of exotic birds provide a constant symphony as you traverse this living museum of biodiversity.

A Safari on the River: Udawalawe National Park

Udawalawe National Park offers a unique wildlife experience, inviting you to embark on a safari of a different kind. Board a boat and traverse the calm waters of Udawalawe Reservoir, fringed by the park’s verdant wilderness. Witness herds of elephants gathering at the water’s edge, engaging in their daily rituals of bathing and play. As you float along the tranquil reservoir, the sheer tranquility of the surroundings will leave you with a sense of serenity.

An Encounter with Gentle Giants: Pinnawala Elephant Orphanage

For an up-close and personal encounter with majestic elephants, visit the Pinnawala Elephant Orphanage. This sanctuary provides a safe haven for orphaned and injured elephants, offering a heartwarming spectacle as these gentle giants play and interact in their natural habitat. Witness the adorable baby elephants being bottle-fed and enjoy the sight of a synchronized elephant bath in the nearby river.

A Hike to Remember: Horton Plains National Park

For hikers and nature enthusiasts, Horton Plains National Park promises an unforgettable experience. Embark on a trek through misty highlands, with stunning vistas that seem to stretch into eternity. The pinnacle of the hike brings you to “World’s End,” a sheer cliff offering breathtaking views of the verdant landscape below. Be prepared to be awe-struck by the sheer grandeur of nature.

Conclusion

Our adventure through Sri Lanka’s lush jungles and wildlife sanctuaries has been nothing short of extraordinary. From encountering wild leopards in Yala to embracing the tranquility of Udawalawe Reservoir, and witnessing the playful spirit of elephants at Pinnawala, each moment has etched itself into our hearts. As we continue our journey through this island paradise, our next destination will take us to the captivating cultural wonders of Sri Lanka, where ancient history and rich traditions await. Let’s move on to the next chapter and unravel the cultural tapestry of this magical land.

Unraveling the Enchanting Charms of Sri Lanka’s Coastal Treasures

Welcome to an island paradise like no other – Sri Lanka. In this captivating journey, we will delve into the mesmerizing coastal treasures that adorn the shores of this tropical haven. From pristine beaches to vibrant marine life, this article will unveil the wonders that await the intrepid traveler along Sri Lanka’s coastlines.

The Coastal Symphony of Pristine Beaches

Let’s begin our exploration with the symphony of Sri Lanka’s pristine beaches. With golden sands stretching as far as the eye can see, these coastal gems provide the perfect backdrop for moments of blissful relaxation. Sink your toes into the warm sand, bask in the gentle caress of the sun, and let the rhythmic waves serenade you into a state of utter tranquility. Unwind beneath swaying palm trees and witness breathtaking sunsets that paint the horizon in hues of gold and crimson – a postcard-perfect moment etched into memory.

Diving into an Underwater Wonderland

Venture beneath the waves, and a world of wonder unravels before your eyes. Sri Lanka’s coastal waters boast an underwater wonderland teeming with diverse marine life. Strap on your snorkel or scuba gear and immerse yourself in this aquatic paradise. Swim alongside graceful sea turtles as they glide through the azure waters, and be awe-struck by the kaleidoscope of colors displayed by schools of tropical fish. For the more adventurous souls, thrilling encounters with gentle giants like majestic whales and playful dolphins await in the deeper waters.

Coastal Adventures: Surfing and Beyond

For those seeking an adrenaline rush, Sri Lanka’s coastline delivers on exhilarating adventures. Ride the surging waves that beckon surfers from around the world to conquer their peaks. Feel the rush as you catch the perfect wave and experience an adrenaline-pumping ride like no other. Beyond surfing, embark on thrilling water sports such as kiteboarding, jet-skiing, and windsurfing. The coast becomes your playground as you embrace the thrill of these high-energy activities.

Savoring Coastal Gastronomy

No exploration of Sri Lanka’s coastal treasures is complete without indulging in its delectable gastronomy. Sample an array of fresh seafood delicacies, lovingly prepared by skilled local chefs. From succulent prawns and flavorful crab curries to mouthwatering fish dishes, the coastal cuisine will leave your taste buds tingling with delight. Pair your meal with the island’s famed king coconut, and you have a perfect recipe for a memorable dining experience.

Preserving Coastal Ecosystems: A Commitment to Sustainability

As we revel in the beauty of Sri Lanka’s coastal treasures, it is essential to recognize the importance of preserving these delicate ecosystems. The island’s commitment to sustainability and responsible tourism ensures that future generations can also cherish these natural wonders. Participate in beach clean-up initiatives, support local conservation efforts, and embrace eco-friendly practices during your visit.

Conclusion

As we bid farewell to the enchanting coastal treasures of Sri Lanka, we carry with us memories of pristine beaches, thrilling marine encounters, and gastronomic delights. Let’s move on to the next chapter of this incredible journey, where we’ll venture into the heart of Sri Lanka’s lush jungles and wildlife sanctuaries – a haven for nature enthusiasts and adventure seekers alike.

A Thrilling Odyssey: Kayaking Down the Mahaweli River in Sri Lanka

Once upon a time, in the heart of the enchanting island of Sri Lanka, I embarked on a daring adventure that would forever be etched in my memory. With a sturdy kayak, a sense of adventure, and a spirit hungry for excitement, I set out to conquer the mighty Mahaweli River. This journey promised a thrilling ride through white water rapids, an adrenaline-pumping adventure that would lead me through mesmerizing landscapes, and a chance to experience the untamed beauty of Sri Lanka’s nature. Join me as I recount the breathtaking journey down the Mahaweli, where every twist and turn was filled with adventure, thrill, and unparalleled beauty.

Chapter 1: The Call of the Rapids

As I set foot on the banks of the Mahaweli River, I could hear the rushing water calling out to me. The anticipation of navigating through white water rapids added an extra surge of excitement to my veins. With my kayak in place and adrenaline coursing through my body, I pushed off into the river, ready to embrace the unknown. The rapid currents challenged my skills, demanding my complete attention, and as I maneuvered through the turbulent waters, I felt an exhilarating rush like never before.

Chapter 2: A Dance with Adventure

As the rapids propelled me forward, I found myself dancing with the river, surrendering to its whims and reveling in the adventure. The twists and turns of the Mahaweli took me through a mesmerizing landscape that seemed untouched by time. Towering lush green mountains enveloped me, their mist-kissed peaks adding a touch of mystique to the journey. I marveled at the vibrant hues of the surrounding foliage, each shade a testament to nature’s palette. The sights and sounds of cascading waterfalls provided a symphony of nature’s power, adding to the thrill of the moment.

Chapter 3: Thrills and Spills

As the river meandered through rocky passages, I encountered sections that tested my mettle and skills. The adrenaline rush intensified as I navigated through narrow channels and faced heart-stopping drops. The roar of the rapids echoed in my ears as I paddled with determination, feeling the spray of the white water against my face. There were moments when I was engulfed in the sheer power of the river, a reminder of nature’s grandeur and my humble place in it. With every thrilling moment, I couldn’t help but be captivated by the raw beauty and the untamed spirit of the Mahaweli River.

Chapter 4: A Mesmerizing Tapestry

As the rapids gave way to calmer waters, I took a moment to soak in the serene beauty that surrounded me. The Mahaweli River unfolded like a mesmerizing tapestry, showcasing the diverse landscapes of Sri Lanka. Gently rolling hills, lush green forests, and picturesque villages painted a picture of tranquility. The reflections on the tranquil waters mirrored the vibrant hues of the sky, creating a magical ambiance that stirred my soul. It was a sight that would forever be imprinted in my heart, a reminder of the profound connection between humans and nature.

It’s your story

Kayaking down the Mahaweli River in Sri Lanka was an adventure of a lifetime. The white water rapids, the thrill of the journey, and the mesmerizing landscapes combined to create an experience that was truly unforgettable. As I bid farewell to the majestic Mahaweli, I carried with me a renewed sense of wonder and a deeper appreciation for the natural wonders that grace our planet. If you seek an adventure that awakens your spirit, stirs your senses, and connects you with the raw beauty of Sri Lanka, then embrace the call of the Mahaweli River and let the journey unfold.

Call us today to write your own story in Sri Lanka

Discover the Scenic Splendor of Sri Lanka: Embark on an Enchanting Train Tour

Sri Lanka, with its diverse landscapes and captivating cultural heritage, offers a treasure trove of unforgettable experiences for travelers. Among the many ways to explore this tropical paradise, train tours stand out as a unique and delightful adventure. Sri Lanka’s train journeys are renowned for their picturesque routes, open windows, and breathtaking views. Embark on an enchanting train tour and immerse yourself in the cool breeze, capture stunning photographs, and witness the awe-inspiring beauty of the up-country side. Let’s embark on a virtual journey and explore the magic that awaits!

Open Windows: A Feast for the Senses

One of the most cherished aspects of train travel in Sri Lanka is the opportunity to open the windows and let the refreshing air embrace your senses. As you embark on your journey, you’ll feel an immediate connection with the surrounding landscapes. The rhythmic chugging of the train, accompanied by the symphony of nature, sets the stage for an unforgettable adventure. Allow the cool breeze to caress your face as you take in the fragrant scents of tea plantations, lush greenery, and the ever-present charm of Sri Lanka’s countryside.

Capturing Unforgettable Moments: Perfect for Photographers

For photography enthusiasts, a train tour in Sri Lanka presents an abundance of incredible photo opportunities. With every turn, the scenic beauty unravels, revealing awe-inspiring landscapes that demand to be captured. From cascading waterfalls to terraced tea gardens, quaint villages to misty mountains, there is no shortage of captivating subjects waiting to be immortalized in your photographs. The slow pace of the train journey allows you to carefully compose your shots and bring out the best in every frame. Don’t forget to keep your camera ready for the enchanting moments that unfold around every bend.

Embracing the Beauty of the Up-Country Side

Sri Lanka’s up-country side boasts some of the most breathtaking vistas in the world. The train journey from Kandy to Ella, known as the Hill Country Line, is particularly renowned for its stunning scenery. As the train ascends through mist-laden hills and verdant valleys, you’ll be treated to panoramic views that seem straight out of a postcard. Marvel at the emerald tea plantations that carpet the mountainsides, punctuated by vibrant bursts of color from blooming flowers. Capture the charm of quaint villages nestled amidst rolling hills and witness the ever-changing landscape as you venture higher into the clouds. The up-country side of Sri Lanka is a haven for nature lovers and offers an unparalleled visual spectacle.

Experiencing Local Culture and Hospitality

Beyond the captivating landscapes, a train tour in Sri Lanka also provides an opportunity to immerse yourself in the local culture and interact with the warm-hearted locals. Strike up conversations with fellow passengers, who might have fascinating stories to share. The friendly locals are often more than willing to engage in conversations and offer insights into their way of life. Sample local delicacies from vendors who hop on board at various stations, serving authentic treats that will tantalize your taste buds. The train journey becomes a microcosm of Sri Lanka’s vibrant and welcoming culture.

Embarking on a train tour in Sri Lanka is an invitation to embark on a mesmerizing adventure that combines the joy of travel with the beauty of nature. The open windows, photo opportunities, and cool breeze caressing your face as you traverse the up-country side are experiences that will remain etched in your memory forever. Sri Lanka’s scenic train journeys provide a unique perspective on the country’s rich heritage and breathtaking landscapes. Whether you’re a photography enthusiast, a nature lover, or simply seeking an extraordinary travel experience, a train tour in Sri Lanka is an absolute must-do. So, hop on board, let the rhythmic chugging carry you away, and immerse yourself in the beauty that awaits at every turn.

If you want to get this experience, you can contact us to plan your next getaway in Sri Lanka.

Best Time to Surf in Sri Lanka – Surfing seasons in Sri Lanka

Sri Lanka is a popular surfing destination, with waves to suit all levels of experience. The best time to surf in Sri Lanka is during the dry season, which runs from November to April. During this time, the weather is hot and sunny, with average temperatures ranging from 25 to 30 degrees Celsius. The waves are also at their best during this time, with consistent swells and offshore winds.

If you are planning to surf in Sri Lanka during the wet season, which runs from May to September, be prepared for some rain. However, the rain usually falls in short bursts, and the weather is still warm and humid. The east coast of Sri Lanka is less affected by the monsoon rains than the west coast, so if you are looking for a beach vacation without the rain, the east coast is a good option.

Here are some of the best places to surf in Sri Lanka:

Arugam Bay: Arugam Bay is another popular surfing destination in Sri Lanka. It is located on the east coast of the island and is known for its long, rolling waves.

Mirissa: Mirissa is a smaller surfing destination in Sri Lanka. It is located on the southwest coast of the island and is known for its beginner-friendly waves.

Dickwella: Dickwella is also a smaller surfing destination in Sri Lanka. Hiriketiya beach in Dickwella has it’s own unique atmosphere for surfing. It is also located on the south coast of the island and also known for its beginner-friendly waves.

Hikkaduwa: Although Hikkaduwa is not so popular for Surfing it is one of the most popular surfing destinations in Sri Lanka. It is located on the southwest coast of the island and has a variety of waves to suit all levels of experience.

Here are some other things to consider when planning your surfing trip to Sri Lanka:

The swell: The swell is the movement of water caused by wind. The best swells for surfing are generated by storms in the Southern Ocean. These storms typically occur during the austral summer (December to April).

The wind: The wind can affect the quality of the waves. Offshore winds are ideal for surfing, as they push the waves towards the shore. Onshore winds can make the waves choppy and difficult to surf.

The tides: The tides can also affect the quality of the waves. Low tides expose sandbars, which can create good waves for beginners. High tides can make the waves bigger and more challenging.

With a little planning, you can have a great surfing trip to Sri Lanka. The country has something to offer surfers of all levels. Contact us today to plan your next adventure in Sri Lanka.

What is the best time to visit Sri Lanka

Sri Lanka is a beautiful country with a lot to offer visitors. From its stunning beaches to its ancient ruins, Sri Lanka has something for everyone. But when is the best time to visit Sri Lanka?

The best time to visit Sri Lanka is during the dry season, which runs from December to April. During this time, the weather is hot and sunny, with average temperatures ranging from 25 to 30 degrees Celsius. The beaches are perfect for swimming, sunbathing, and surfing. The weather is also good for exploring the country’s many historical sites, such as the ancient city of Anuradhapura and the Sigiriya Rock Fortress.

If you are planning to visit Sri Lanka during the wet season, which runs from May to September, be prepared for some rain. However, the rain usually falls in short bursts, and the weather is still warm and humid. The east coast of Sri Lanka is less affected by the monsoon rains than the west coast, so if you are looking for a beach vacation without the rain, the east coast is a good option.

Here are some of the things you can do in Sri Lanka during different times of the year:

December to April: This is the best time to visit Sri Lanka. The weather is dry and sunny, and the beaches are perfect for swimming, sunbathing, and surfing. You can also explore the country’s many historical sites, such as the ancient city of Anuradhapura and the Sigiriya Rock Fortress.

May to September: The monsoon season is in full swing, but the east coast of Sri Lanka is less affected by the rain than the west coast. This is a good time to visit if you are looking for a beach vacation without the rain. You can also go hiking in the Knuckles Mountains and visit the Yala National Park to see elephants and other wildlife.

October to November: The weather is starting to dry out, and the crowds are starting to thin out. This is a good time to visit if you are looking for a more relaxed vacation. You can still enjoy the beaches, but you may want to avoid the more popular resorts. You can also go hiking in the Horton Plains National Park and visit the Polonnaruwa ruins.

No matter when you choose to visit Sri Lanka, you are sure to have a great time. The country has a lot to offer visitors, and the people are friendly and welcoming.

Here are some additional tips for planning your trip to Sri Lanka:

  • Book your flights and accommodation in advance: Sri Lanka is a popular tourist destination, so it is important to book your flights and accommodation in advance, especially if you are traveling during the peak season.
  • Get a visa: If you are a citizen of the United States, Canada, the United Kingdom, or the European Union, you do not need a visa to enter Sri Lanka for tourism purposes. However, you will need to obtain an Electronic Travel Authorization (ETA) before your trip.
  • Get travel insurance: It is important to get travel insurance before you travel to Sri Lanka. This will protect you in case of any medical emergencies or travel delays.
  • Learn some basic Sinhala or Tamil: The official languages of Sri Lanka are Sinhala and Tamil. Learning a few basic phrases will help you communicate with the locals and make your trip more enjoyable.

I hope this blog article has helped you plan your trip to Sri Lanka. If you are planning to visit Sri Lanka, Embark Holidays can give you the guidance on everything you need to know. Contact us today to arrange your tailor-made tour to Sri Lanka.

Gerandi Ella Waterfall, Sri Lanka: A Hidden Gem in the Knuckles Mountain Range

The Gerandi Ella Waterfall is a hidden gem in the Knuckles Mountain Range in Sri Lanka. It is a series of waterfalls that cascade down a steep cliff, creating a stunning sight. The waterfall is located in the Kalugala area, about 70 kilometers from Kandy.

The best time to visit Gerandi Ella Waterfall is during the rainy season, from October to April. This is when the waterfall is at its fullest and most spectacular. However, the waterfall is also beautiful during the dry season, from May to September.

To reach Gerandi Ella Waterfall, you will need to drive or take a bus to Kalugala. From there, you will need to hike for about an hour to reach the waterfall. The hike is relatively easy, but it is important to wear sturdy shoes and bring plenty of water.

Once you reach the waterfall, you will be rewarded with a stunning view. The waterfall is surrounded by lush vegetation and the sound of the water cascading down is incredibly relaxing. You can also swim in the pool at the bottom of the waterfall.

Gerandi Ella Waterfall is a great place to escape the hustle and bustle of city life and enjoy the beauty of nature. It is a must-visit for any traveler to Sri Lanka.

Here are some additional tips for visiting Gerandi Ella Waterfall:

  • The waterfall is located in a remote area, so it is important to be prepared. Bring plenty of food, water, and sunscreen.
  • Be sure to wear sturdy shoes and long pants. The hike to the waterfall can be slippery and there are some steep sections.
  • Be respectful of the environment. Do not litter or damage the vegetation.
  • Enjoy the peace and quiet of the waterfall. It is a great place to relax and escape the hustle and bustle of everyday life.

What is Ayurveda and 5 Ways How it Can Help You?

A healing holiday in Sri Lanka is one of a kind experience that can ensure an unmatched rejuvenation retreat. Whether you are visiting Sri Lanka just to soothe your mind and body with Ayurvedic medicines or want to experience a relaxing pampering time, Sri Lanka has so much to offer. Feel like you are in Cloud Nine and completely relaxed and look more radiant than ever. Here is how the Ayurvedic healing holiday in Sri Lanka looks like.

What is Ayurveda?

Ever felt exhausted physically, spiritually, and emotionally? Just like food satisfies one’s hunger, Ayurveda helps rejuvenate one’s body, mind, and soul. Ayurveda is believed to be one of the oldest forms of medicinal practices, which promotes the use of natural herbs and ingredients as medicine. Ayurveda in Sri Lanka made its debut back in 3rd century BC, while it was believed to be found three to five thousand years ago in India. They aren’t used to solely healing one’s sickness, but their current physical state.

It’s based on the firm belief that everything in the universe radiates its own energy. However, it is when there’s an imbalance from one’s natural frequency (due to a variety of external factors affecting them), that individual tends to fall short of their optimal state. Sicknesses, disease, muscular pain, emotional imbalances, and the rest of other undesirable effects are all results of this “energy imbalance”. A lifestyle that incorporates meditation, yoga and a healthy diet that detoxifies and rejuvenates will help prevent these undesirable effects before they can even strike, unlike western medicine.

Top Ayurveda experiences to enjoy in Sri Lanka

Ayurveda in Sri Lanka is world-renowned as it is home to one of the most unique and extravagant ayurvedic treatment and wellness centres ever found. Each offers a unique experience on its own. Once consulted by your ayurvedic practitioner, there’s a range of ayurvedic treatments that you could benefit from depending on your needs and current conditions. Here’s a few of the most common treatments you could expect during your healing holiday in Sri Lanka.

1. Oil Massages

Warm, natural oils (sesame oil is the most popular) are poured onto your body – targeting a specific muscle group, part of the body or everything from your scalp to your toes at once. The massage therapist then works their magical hands to bring about a range of benefits that include improved skin health, vision, lymphatic drainage, energy and alertness alongside reduced stress, muscle stiffness and skin-aging.

2. Herbal baths

We all long for a shower after the end of a long day – the relief it brings about is immaculate. What if we replaced water with a select group of natural, healing herbs, flowers, and oils? How about a steam bath to let lose your body and mind further? Ayurvedic herbal steam baths bring about numerous gains – detoxification, improved circulation, immunity, skin health, muscle relaxation and much more.

3. Ayurvedic treatments

Apart from specific massages, other mainstream ayurvedic treatments include medicinal herb plasters to treat inflammatory conditions on one’s body. Nasal therapy and nasal inhalation are used for cleansing excess bodily fluids accumulated in the respiratory system and sinus cavities, which relieves breathing difficulties and increases relaxation.

4. Yoga and Meditation

In promoting the continued wellness of your physical body and mind, there’s no better duo to help you with it other than yoga and meditation. Yoga helps enhance flexibility, heart health, stress relief, power and balance while easing symptoms of arthritis. On the contrary, meditation rewires your brain and benefits it with increased awareness, focus and enlightens your overall mood.

5. Wellness diets

Well, you know how the saying goes – You are what you eat. A complete ayurvedic treatment always includes a follow-up diet plan. The diets are focused on detoxification and complete cleansing of the inner digestive tract. Promoting natural, whole foods with higher fiber content, over-processed foods, these diets can then protect an individual against chronic disease, hormonal imbalances and maintain their overall health at a well-balanced state.

And that list consists of just a few of the many customized ayurvedic treatments one can expect to be recommended or receive from their ayurvedic practitioners in Sri Lanka. To summarize, Ayurveda is an ancient healing system that has proved to work its wonders over time and bring about vast health benefits that seem quite unimaginable. All it takes is a practitioner to tune into your energy to give you exactly what you need to offset the energy imbalance.

Looking forward to some Ayurveda in Sri Lanka? Plan your next ayurvedic retreat and so much more with us today!

Top 10 activities in Sri Lanka

Sri Lanka is, without a doubt, one of the best island destinations in the world. The South-East Asian island is a traveller’s dream, with its pristine beaches, vibrant culture, wildlife, historical sites, nature and star class hotels.
Here are 10 top things to do in Sri Lanka for a unique Sri Lanka adventure.

1. Climb Sigiriya

Climbing the rock fortress of Sigiriya is truly one of the unique activities in Sri Lanka. Dated back to the fifth century AD, the rock fortress is considered one of the seven UNESCO World Heritage sites in Sri Lanka. In its prime, Sigiriya was a royal palace with many architectural wonders. Make sure to keep an eye out for the mirror wall, frescoes, and graffiti if you are thinking about visiting Sigiriya.

2. Enjoy the perfect beach holiday on the Southern coast

The scenic beaches of the southern coast are a sight to behold at any time of the year. Go for a swim in the ocean or a walk on the sugar-soft sands of the southern Sri Lankan beaches. Then come back to a comfortable lodge and take your time to relax and enjoy fresh seafood right off the sea. Southern shores are the perfect place if you are looking to spend some quality time with a traditional seafood buffet.

3. Surf in Arugam bay

Besides being a breathtaking south shore beach, Arugam Bay is one of the best surfing spots in the world. With easy-going waves for the beginners and rough waves for the advanced surfers, Arugam Bay got something for everyone. Surfing schools and surf shacks are abundant, and you can get local instructors and boards with little to no trouble. Nighttime parties and easy surfing access make Arugam Bay one of the more entertaining activities in Sri Lanka.

4. Explore the ancient city of Polonnaruwa

Polonnaruwa is a well-preserved historic city that UNESCO declared as a world heritage site. If you are someone with archaeological and historical interests, Polonnaruwa is the place for you. Visit many ruined palaces and temples and see how the ancient civilizations of Sri Lanka built everything from scratch with stones. Buy a souvenir and guides from many boutique shops before you leave the place to take home with you.

5. Rejuvenate with an Ayurvedic massage

The ancient healing method of Ayurveda is a unique tradition that was passed down from ancient medical practices. Restore your body and mind with the finest Ayurvedic massages and reach a level of tranquillity you have never experienced before. Make an Ayurvedic massage a must-do in your list of activities in Sri Lanka. The name Ayurveda means ‘’Knowledge of life” and all its treatments are made of natural ingredients.

6. Safari in a national park

The lush wildlife and environments are among the well-known tourist attractions in Sri Lanka. Arrange a Safari to a national park to see the unfiltered wildlife in action and take breathtaking photos to add to your collection. Hire a good Safari guide so that you will be able to catch rare sights and get valuable information about the environment.

7. Feed elephants in Pinnawala elephant orphanage

The best place to see the giant Elephant is the Pinnawala elephant orphanage. As the name suggests, Pinnawala is the home of many orphaned elephants, and you will be able to see elephants of all shapes and sizes. Feed a young elephant cub and see other grown elephants perform various stunts all under the same roof making it one of the family-friendly activities in Sri Lanka.

8. Experience the most scenic train ride in Sri Lanka and in the world

The most scenic train ride in the world starts at Kandy train station to visit the village of Ella. Pass through lush green cliffs, cascading waterfalls, and terraced tea plantations on your way to Ella. Be sure to make this 7-hour train ride a top priority on your list of ‘things to do in Sri Lanka ‘if you are a nature lover.

9. Go water rafting in Kitulgala.

If you are a person seeking a thrill while you are in Sri Lanka, visit Kithulgala and take part in water rafting. Experience water rafting in the scenic Kelani River on a 5km tour with crazy rapids to keep you entertained. Look for experienced guides, and they will provide you with safety gear to ensure your protection.

10. Sip a cup of finest Ceylon tea

On your visit to Sri Lanka, make sure to sip a cup of Ceylon tea. The rich flavour of tea leaves will make you want more than a sip. Renowned around the world as the finest tea in the world, Sri Lankan tea holds a history as rich as the brew. While you are doing other activities in Sri Lanka, make sure to share a minute or two to experience the finest tea in the world.

Can’t wait to visit Sri Lanka? Plan your Sri Lanka holiday with Embark Holidays for an unforgettable adventure.